Shrimp and Vegetable Sheet Pan Dinner

Shrimp and Vegetable Sheet Pan Dinner: A Simple and Delectable Meal


  • 1 red onion, coarsely chopped
  • 1 red bell pepper, chopped
  • 1 cup sliced fresh mushrooms
  • 1 zucchini, chopped
  • 3 tablespoons olive oil, divided
  • salt and freshly ground black pepper to taste
  • ¼ teaspoon paprika
  • 1 pound fresh shrimp, peeled and deveined
  • 1 teaspoon lemon zest
  • ½ teaspoon garlic powder

Shrimp and Vegetable Sheet Pan Dinner


Sheet pan dinners have become increasingly popular for their simplicity, ease of preparation, and delicious results. This shrimp and vegetable sheet pan dinner is no exception. With a colorful array of vegetables and succulent shrimp, it’s not only visually appealing but also packed with flavor and nutrients.

The combination of vegetables in this recipe offers a harmonious mix of textures and tastes. The red onion provides a mild sweetness and a touch of tang, while the red bell pepper adds a vibrant color and a slightly crisp bite. The sliced mushrooms bring an earthy and savory depth to the dish, while the zucchini contributes a refreshing and tender element.

To bring all the flavors together, the vegetables are lightly coated with olive oil and seasoned with salt, freshly ground black pepper, and a hint of paprika. The paprika adds a subtle smokiness that complements the natural flavors of the vegetables without overpowering them.

Roasting the vegetables at a high temperature of 425 degrees F (220 degrees C) helps to caramelize their edges, intensifying their natural sweetness and adding a delicious roasted flavor. The roasted vegetables become tender and slightly charred, providing the perfect foundation for the star of the dish – the shrimp.

The shrimp used in this recipe should be fresh, peeled, and deveined. This saves time and effort in the preparation process and ensures that the focus remains on the flavors of the dish. The shrimp are then tossed in a simple marinade of olive oil, lemon zest, garlic powder, salt, and pepper. The lemon zest brings a zesty brightness that complements the shrimp’s natural sweetness, while the garlic powder adds a subtle savory note.

Once the vegetables have softened during their initial roast, the marinated shrimp are added to the sheet pan. The shrimp are spread out in a single layer, ensuring they cook evenly and don’t become crowded. Overcrowding the pan could result in the shrimp steaming instead of roasting, leading to a loss of flavor and texture.

The shrimp cook quickly, taking only 5 to 7 minutes to turn a beautiful shade of pink and become perfectly cooked through. Overcooking the shrimp should be avoided as it can make them tough and rubbery, and nobody wants rubbery shrimp in their dinner!

As the shrimp and vegetables roast together in the oven, their flavors meld, creating a mouthwatering combination that will have your taste buds dancing with delight. The aroma that fills your kitchen will be irresistible, leaving you eager to dig into the finished dish.

To serve, simply transfer the sheet pan dinner to a platter, and if desired, garnish with a sprinkle of fresh herbs like parsley or cilantro for an added pop of color and freshness. Serve the shrimp and vegetable sheet pan dinner as is, or with a side of your choice. Options like quinoa, rice, or a crusty loaf of bread make excellent accompaniments and can help absorb the flavorful juices from the dish.

Not only is this shrimp and vegetable sheet pan dinner incredibly tasty, but it’s also a well-balanced and nutritious meal. The combination of vegetables and shrimp provides an abundance of vitamins, minerals, and antioxidants, making it a wholesome option for any night of the week.

As you savor each bite of this delightful and simple sheet pan dinner, you’ll appreciate how the even pieces of vegetables ensure consistent cooking and how the minimal preparation and cleanup make this a perfect meal for busy weeknights or lazy weekends.

In conclusion, this shrimp and vegetable sheet pan dinner is a winner in every way. From its easy preparation and cooking to the explosion of flavors in each mouthful, it’s a dish that will leave you satisfied and wanting more. So go ahead, gather your ingredients, preheat the oven, and enjoy a delicious and wholesome meal that’s sure to become a favorite in your household. Bon appétit!

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